25 Minute Yoga Nidra Meditation

Meditation to help ease stress, anxiety and help facilitate deep sleep.

Please enjoy this Yoga Nidra meditation with drumming background music. Yoga Nidra is a powerful form of meditation that allows the body to ease into a deep sleep, release stress, and help manage anxiety. Yoga Nidra allows the nervous system to enter a parasympathetic state "rest/digest". You are able to travel through various brain wave frequencies and access the subconscious mind. Play this meditation before bed or anytime you need a complete reset of your nervous system. Yoga Nidra is practiced lying down. Allow yourself to get as cozy and comfortable as you need in order to remain as still as possible during the meditation.

xo, Kimi